i have solutions

After 4 years of practice, I’ve broken down my secrets of success for helping two very distinct health issues:
1) eliminating hot flashes and other menopausal symptoms in women
2) helping people diagnosed with multiple food allergies or Celiac disease to learn what they can and can't, and how to make the foods that they can eat the most delicious as possible!

By following the secrets that I've revealed in my SOLUTIONS section, you can take control of your health and your body, and start living the life that you’ve only fantasized about in your wildest dreams!

health packages

We all need a little help sometimes, and if you went through what I did, then I KNOW you will benefit from working one-on-one with me.

We’ll chat more about the three plans that I’ve created during your 30-minute getting acquainted call to figure
out the best one for you, but it never hurts to be prepared! Take a peek at our HEALTH PACKAGES section!

Love Your Food – 3 Month All Inclusive Health Package

This package is for someone who is new to working with a nutritionist or health coach, and doesn’t want
to commit to a long-term package until she is satisfied that I can make a difference in her life. You are the
kind of person who is good at self-policing, and who is committed to following a health plan with just basic one-on-one support. It is also for someone who wants an injection of new, delicious recipes, and
individualized suggestions for overall health.

Love Your Body - 6 Month All Inclusive Health Package

This package is for someone who wants and needs more one-on-one support in building a complete and individualized eating and supplementation plan, and wants to completely makeover her body. You are the
type of person who will then take all the information that we covered over our 6 months together, and will
continue to design the life of your dreams after that!

Love your Life - 1 Year All Inclusive Health Package

This package is designed for someone who wants in-depth coaching on all aspects of his or her life,
and wants a complete body, mind, and soul makeover. You are ready to take the time to dream up your
most fabulous life, and are ready to put the time in to make your dreams come true (because you can!).

blog by ashley

Once a week I will post a new blog! I love chatting with you on video...it's just more personal! My posts & videos offer so much rich information. There are also archives of all the posts we have done, so take a moment to peruse. Oh...and make sure you leave a comment. Let's share the wealth.

Click onto the BLOG section and take a peek at the archives!