Author Archive

there are octobers How is in-season produce and Miley Cyrus the same?

They’re both cheap and ready to go right now.


But for serious, fall practically calls you back into the kitchen, kinda like how a full-bodied shiraz from Australia calls my name after a 12 hour day with a teething one year old.

 You break out the trusty crockpot after months of exclusive monogamy with your BBQ, and turn the oven on for the first time since it’s broken 75°F.

Here in Canada, Thanksgiving is just around the corner, and my thoughts go back to the good ole days when I could actually eat my mom’s homemade stuffing (one year I actually ate so much that I threw up afterwards. Give me a break, I was 14 … and it was so good).

Back in the summer, I wrote the summer edition of what’s cheap and in season where I linked to this incredibly handy (at least if you live in Ontario) produce availability guide. Even if you don’t live by me, I can bet that at least some of the list will still apply to you. When you buy what’s in season, it’s cheap and it tastes great. How could you go wrong?

So here’s some new ways to use up the best-of-the-best (and cheapest) in season produce, inspired by my new love of scouring Pinterest for all the recipes that make me drool:

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sex and avocadoes The last of the summer bounty is in stores right now round these parts, and a few weeks ago I found the most beautiful, juicy, locally grown, organic peaches. 2 litres of organic peaches (about 10) for $3.98? Sign me up!

They were already ripe, so I thought I’d put them in the container that they came in (conveniently … and because I’m sometimes lazy) onto a shelf in the fridge, right?


Dead wrong.

Within a day, they were all mealy, with absolutely no juice and no taste. I seriously wouldn’t even feed them to my dog. If I had a dog. Which I don’t.

 I ate them anyways, because I just couldn’t bring myself to throw them out, but I despised every second of it. It’s in my experience that hating what you’re eating always makes for bad digestion.

Couple that with getting a whole head of cabbage for the last 3 weeks in our CSA delivery, and all the potatoes we ever buy going bad in a matter of 2 weeks, and I’m sick of throwing out formerly perfectly good food because I have no idea how to store it.

*UPDATE: Omagarden is no longer offering a CSA, so we’ve switched to River Bell, which is certified organic. Click here to find out more info.

My husband says that when he was a kid, his dad used to buy 20 lb. bags of potatoes and they would last months. Super kryptonite potatoes? Probably not. He just knew how to store them.

So, I’ve hit up the interwebs (aka Google) for you and compiled a list of the most common produce that most people (myself included) have no idea how to store properly.

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reading food labels Picture this: it’s back to school time, and you’re in the snack aisle of the grocery store. Your toddler is in the grocery cart screaming, and your 5 year old is running up and down the aisle, grabbing every box and putting it in the cart. A 60-year-old Grandma nearby is watching this scene unfold, silently judging you, wondering why the hell you can’t keep your kids under control. You may or may not want to maim her.

Wait, are those granola bars peanut free? What the hell is soy lecithin? Why is there FD&C Red #40 in that juice box?

Your own “Mommy Meltdown” is just seconds away, and who can blame you (except Judgy McJudge Grandma over there in aisle 4)?

Reading food labels and ingredients nowadays basically requires a Masters degree in biochemistry and food science, and it’s more frustrating than peeling a hard boiled egg.

Not only that, but there’s Health Check symbols, endorsements from celebrity personal trainers, and lovely colourful banners from the front of the package yelling “Pick me! I’m trans-fat free/low sodium/natural/healthy/won’t kill you (immediately)” to maneuver through, too.

No wonder everyone hates grocery shopping.

When I do my grocery store tours, I teach everyone that you don’t have to understand absolutely everything on food labels. You just need to know the basics, because:

- you might be shopping with kids, and have about 2.5 seconds to ignore their pleading to buy you Fruit by the Foot while you decide if it’s healthy enough or not
- food labelling laws change all the time
- you have better things to do … like just about everything else on your to-do list

To help you sort through all the info, and make a quick decision to buy a pre-packaged or canned good, here’s a cheat sheet that you can print out and take with you to the grocery store: 

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first day of vacation We’ve all had that moment of dread when you can’t wait to eat out (because you don’t have to cook!), but you have no idea what you’re going to be able to eat.

Maybe you or your child has a food allergy, life threatening or not, and you don’t want to spend the next few days hours feeling like you want to barf (or, even worse, in the hospital after an anaphylactic reaction).

Maybe you have a sensitive digestive tract, like me, and sometimes you don’t know why you’re stuck on the toilet in the middle of the night when you didn’t eat anything obviously offensive.

Maybe you’re just trying to eat healthier, and can’t figure out if the stuffed mushroom caps or the veggie tempura is better. Because they both technically have vegetables in them, right?

This week, I’m about to do something that I haven’t done in 7 long ass years … fly to a city that I’ve never been to.

That’s right, the hubby and I are going to Vegas, baby, without our baby! We’re spending 4 glorious days there, with a little business stuff for me, and some gambling for Ben.

Kind of like a mullet: business in the front, and party in the back.

I sound all excited now, but come the day before I’ll be an absolute nervous wreck. Why the paralyzing fear? It all stems from not knowing what I’m going to be able to eat when I’m there.

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lookkindly I have a confession: As a holistic nutritionist, I don’t think I eat healthy enough.

Now that’s out there, let me explain. I’m part of a book club, full of loving friends who know that I’m outspoken passionate about my opinions, talk dirtier than a sailor (usually with my mouth full), and constantly interrupt other people.

This group of women allows me the space to be myself, even when I go home after meetings wondering if I should have thought twice about telling them the hilarious comment I made on the operating room table before my c-section about overgrown hair down there. Yes, I’m that person at the table beside you at a fancy restaurant talking too loudly about sexual favours, bowel movements (baby or adult), or some other equally taboo subject, usually with hand gestures to match.

Complete TMI verbal diarrhea.

Anyhoo, our last book was “Daring Greatly” by Brené Brown, and I feel like it was written just for my “perfection driven/constantly comparing/giving away the best of me until there is nothing left” self. If this sounds like you, do yourself a favour and buy a copy now. Seriously, now.

In our culture when you can read on Facebook, blogs, online magazines, and TMZ about what everyone and their dog ate for lunch, it makes me feel like I’m about 5 steps behind the pinnacle of healthy eating that I think every other holistic nutritionist is at. I see them writing on their blog about fermenting their own kombucha, soaking and sprouting beans, making their own nut milks, or bottling water straight from a free-flowing spring in a forest. *SWEAR WORD ALERT* Read More

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