I couldn’t NOT post this talk on how to live to be 100+ years old, because who doesn’t want to die peacefully in their sleep at the age of 102, especially after sex! P.S. You have to watch the video to get that joke …
Whenever I hear someone say “I can’t eat that, I’m on a low fat diet”, it makes me a little loco. Thanks to the deluge of media that we see everyday, and the low fat craze that started in the 1970′s, there’s a fear of fat in our society.
Sure, if you want to have dry skin, dry hair, dry private parts (menopausal ladies, I’m talking to you, and you know exactly what I’m talking about!), be on a blood sugar and hormonal roller coaster everyday, and miss out on so many delicious foods that have the essential nutrients that your body needs, they knock yourself out on that low fat diet.
Are you sick and tired of feeling sick and tired?
Are you overweight?
Do you want to solve these problems by eating delicious food?
If you answered yes, then you totally agree with mine and Jamie Oliver’s philosophy that you can totally change your health and your life JUST by eating real food!
Sugar … it’s pure deliciousness, but it’s pure evil. Sorry to burst your bubble!