Your Free Pantry Party

I don’t know about you, but I’m tired of feeling like I’m the only one in our house who cares about eating healthy.

I do most of the chopping, cooking, planning, and grocery shopping. I research new recipes, try out new ingredients, and there are days when I feel like my head might just spontaneously combust with all the effort.

It’s not that my husband doesn’t help ever some of the time, it’s just that most of the time I alone am responsible for our family’s healthy food choices, and it can be overwhelming.

Being a food nazi is. no. fun.

So I’ve come up with a few ways to make being in a kitchen like a virtual party, and you can count on me to share all of my goodies.

Goody 1: Party in the Pantry Playlist

I can do just about anything when there’s some toe-tapping, booty shaking songs on to keep me trying to remember the lyrics to Madonna’s Vogue occupied (and yes, Destiny’s Child Bootylicious is on the list).

What you need to know about me before you listen to it is that  inside of this 5 foot 4 inch, white girls’ frame is a thug rapper. I know 95% of the lyrics to some of the hardest core rap that you’ve heard.

This skill actually makes for great entertainment for others at weddings, because I look all innocent. Guess again, Grandma!

There’s definitely some fairly clean rap from the 90′s and 2000′s, mixed in with some dance classics and plain ole feel good music.

Goody 2: 6 Steps to a Stress-free Supper

Yeah, yeah, you probably already know that meal planning is the answer to all of your dinner time stress, including:

- having all the healthy ingredients you need on hand
- saving money on expensive take-out and restaurants
- knowing the answer to the nightly question “what’s for dinner, Mom?”

So why aren’t you doing it?

Probably because it seems like no fun.

So I’ve re-designed my boring, 5 page, 1800 word behemoth of a report into a 3-page colourful info-graphic that’ll be calling your name every week!


IFO visual condensed 2

Doesn’t it just make you want to go back to school shopping? The 7 year old inside of me is happy.

Yes, it feels like homework in the beginning, but then you start loving the feeling of knowing that your week is already planned, and there is, in fact, and answer to the nightly question that makes you want to self implode … “what’s for dinner, Mom”!

Goody 3: A 3-day Meal Plan (with the grocery list!)

To get you started, I’ve included 9 of my fave breakfast, lunch, and dinner recipes with the grocery list already done for you.

Just fill in the remaining 3 days (or just eat leftovers), and you’re good to go!

To get your free goodies, just enter your name and e-mail below. You’ll get a link right away to the playlist and planner, and you’ll also be put on my newsletter list.

Every 2 weeks you’ll get actionable tips delivered straight to your inbox that’ll get you eating healthier with less money and time than you ever thought possible.

I can’t wait to get your booty shaking in your kitchen!

“I would definitely recommend Love What You Eat/Ashley’s Services
to anyone and everyone looking to improve their lives from the inside out”
~ Shannon Y. Chatham, ON

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